Resources
Resources
This quiz is the best way to find out why
Caregiving feels the way it does… for YOU.
This isn’t one of those “what kind of sandwich are you?” quizzes (although… let’s be honest, you might be a spicy wrap). This quiz is a mirror, a map, and a warm-and-fuzzy hug from someone who’s actually been in the thick of it.
In just a few minutes, you’ll meet your unique Caregiver Archetype – your natural instincts, your biggest challenges, and what to do when the burnout hits (again).
No fluff. No fixing. Just the clarity and validation you’ve been craving (and a few, “oh, crap… that’s me” moments that’ll shift everything).
Because it’s all about love.
“Welcome to Caregiving:
The Things Caregivers Never Talk About”
Caregiving is full of thoughts you’re not “supposed” to say out loud.
This book says them anyway.
“Welcome to Caregiving” is for anyone who has ever loved deeply, shown up endlessly, and wondered if they are doing it “right.”
(hint: there’s no right way… there’s no wrong way… there’s only love.)
Sometimes you don’t need more advice – you just need space to talk things through with someone who understands Caregiving from the inside.
Caregiver Clarity Sessions are 1:1 video call chats designed to help you slow overwhelm, reconnect with yourself, and gain clarity around what matters most right now. This is not coaching, therapy, or problem-solving – it’s a steady, intentional space to be seen, heard, and supported as you navigate caregiving.
In this 60-minute session, we may:
-
Ground your nervous system and create space to breathe
-
Explore what’s feeling tangled, heavy, or unclear
-
Identify what’s asking for attention — and what can wait
-
Support clearer communication, boundaries, or next steps
You’ll leave feeling steadier, more resourced, and more connected to yourself.
Have questions first? You’re welcome to schedule a free 30-minute connection call to learn more.
FEELINGS WHEEL
Free download that offers an easy tool to help you name and lean into your feelings for faster healing.
BODY SCAN CHECKLIST
The Body Scan Checklist helps patients and Caregivers communicate with medical professionals effectively and efficiently to help get the most out of your appointments.
TAKING THE PAUSE WORKSHOP
Redefining Self Care for YOU
I remember as as Caregiver people reaching out to me and saying, “What are you doing for YOU?” and I would just cringe inside (and probably on the outside too). Self-Care can often feel like just another “Other Duty As Assigned” for a Caregiver.
Join me for this interactive workshop as I guide you though different ways to help redefine how we look at self-care.
You know you want to help, but you just don’t know HOW. This free resource will help spark creative ways to share love with the Caregiver in your life.
FIVE MYTHS ABOUT
ORGAN DONATION
Free download that debunks five myths about organ donation. Have questions? Ask away. I’m here to help soften the journey.
FIVE WAYS TO CELEBRATE
(without cake or champagne)
A free download to help you celebrate LIFE, celebrate BIG WINS, and small ACCOMPLISHMENTS.
Comphy Co Linens
Are you looking to upgrade your sleep experience? Each time a new massage client comes in they comment on how soft my sheets are. I use these sheets at home as well. To help support Caregivers in their quest for restful sleep, I have become an affiliate for Comphy Co by Coop because these are my most favorite sheets.
Pure Patient Direct
First introduced to Pure Encapsulations by Jerry’s transplant nutritionist, they have been my go-to supplement provider ever since. As a distribution partner i now have the ability to offer their products directly to my community and YOU receive the benefit a 10% discount on most products.